Sympathetic vs Parasympathetic functions of the nervous system: Our nervous system has 2 interweaving sides: excitatory and vegetative. The excitatory side takes care of emergencies and the vegetative rest and regeneration. When we are stuck in a chronic tension pattern from a past accident or incident or a prolonged period of unremitting stress our ability to heal […]
The Biomechanics of the Neck The neck is the most vulnerable structure in our bodies. It is composed of only small moving parts supported by a myriad of very small muscles fastening one vertebra to another and the segments of the column to the head and ribcage. The head itself weighs a good 14 pounds in […]
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Test yourself for Metabolic Imbalance. Here’s How! Breathe in and out normally and then, at the end of an exhale, don’t breathe in again until you absolutely have to…COUNT the seconds until you feel you absolutely HAVE to take another breath. You should be able to get to 35 seconds. If you can’t, you likely […]
The Common Story of Back Pain Weakness in the back muscles causes the hips to tighten up to support upper body activities. Tight hips can cause sciatic pain and a twisted pelvis and knee pain, even shoulder pain. A Dysfunctional back muscles cause hip, knee, ankle. foot and even shoulder pain. Pain is your body’s […]
Can we get younger? Can we undo the effects of time and bad habits? I’ve always thought that we as human beings are capable of much more than we’ve been lead to believe. I’m on the road to find out…what am I capable of? I am stumbling along a path of transformation; aimed in that […]
From the desk of Jocelyn Olivier… When I work with a body that has a problem, I always envision what that body would be like with the problem gone. I find that, if the client and I are in good rapport, their body will begin rapidly to change to match my vision. I’ve called it […]
It’s Spring and my favorite time of year: Easter, Beltane, a time of resurrection, fecundity and new growth! All the flowers are coming on in the garden and mother Gaia is moving and expanding in an extravagance of aliveness; a burgeoning exuberance of re-creation. After the stressful events of the last few years since 2008, […]
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For over 25 years I have used Dynamic Walking to keep me pain free, warding off debilitating sciatic pain that had resulted from my scoliosis. The ‘gift’ of my disability became a fulfilling career in movement and dance therapy that grows richer every year. I developed the Dynamic Walking method in 1985 and have taught […]
Brain Buttons are a tool that we use every day here at the Healus Neuro Rehab Center. Using Brain Buttons regularly will improve your ability to pay attention, increase your coordination, reduce your risk of physical injury, and mediate the impact of stress in your life. It is the single most effective tool we can […]
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