Body Wisdom Blog

Breathing to Restore Emotional Resilience and Metabolic Health

The Breath of Life Learn about normal and paradoxical breathing, how the structure of your head can interfere with breathing, how to use your breath to calm down or generate more energy. Hear Facts, revelations, and engage in practices leading to mastery of your metabolism via your breathing patterns. Take part in a 4 part series on Breathing […]

The post Breathing to Restore Emotional Resilience and Metabolic Health appeared first on NeuroMuscular Reprogramming.

Breathing to Restore Emotional Resilience and Metabolic Health at Healus Neuro Rehab Center

The Breath of Life Learn about normal and paradoxical breathing, how the structure of your head can interfere with breathing, how to use your breath to calm down or generate more energy. Hear Facts, revelations, and engage in practices leading to mastery of your metabolism via your breathing patterns. Take part in a 4 part series on Breathing […]

The post Breathing to Restore Emotional Resilience and Metabolic Health at Healus Neuro Rehab Center appeared first on NeuroMuscular Reprogramming.

Speeding Up Your Body’s Healing

Sympathetic vs Parasympathetic functions of the nervous system: Our nervous system has 2 interweaving sides: excitatory and vegetative. The excitatory side takes care of emergencies and the vegetative rest and regeneration. When we are stuck in a chronic tension pattern from a past accident or incident or a prolonged period of unremitting stress our ability to heal […]

The post Speeding Up Your Body’s Healing appeared first on NeuroMuscular Reprogramming.

Neck Pain Can Cause Headaches, Shoulder Pain, Middle and Low Back Pain

The Biomechanics of the Neck The neck is the most vulnerable structure in our bodies. It is composed of only small moving parts supported by a myriad of very small muscles fastening one vertebra to another and the segments of the column to the head and ribcage. The head itself weighs a good 14 pounds in […]

The post Neck Pain Can Cause Headaches, Shoulder Pain, Middle and Low Back Pain appeared first on NeuroMuscular Reprogramming.

Tired? Depressed? Anxious? Can’t Sleep?

Test yourself for Metabolic Imbalance. Here’s How! Breathe in and out normally and then, at the end of an exhale, don’t breathe in again until you absolutely have to…COUNT the seconds until you feel you absolutely HAVE to take another breath. You should be able to get to 35 seconds. If you can’t, you likely […]

The post Tired? Depressed? Anxious? Can’t Sleep? appeared first on NeuroMuscular Reprogramming.

Tuballz Self Help For Low Back and Hip Pain

The Common Story of Back Pain Weakness in the back muscles causes the hips to tighten up to support upper body activities. Tight hips can cause sciatic pain and a twisted pelvis and knee pain, even shoulder pain. A Dysfunctional back muscles cause hip, knee, ankle. foot and even shoulder pain. Pain is your body’s […]

The post Tuballz Self Help For Low Back and Hip Pain appeared first on NeuroMuscular Reprogramming.

The Resurrection of the Body: Never Too Old to Change

It’s Spring and my favorite time of year: Easter, Beltane, a time of resurrection, fecundity and new growth! All the flowers are coming on in the garden and mother Gaia is moving and expanding in an extravagance of aliveness; a burgeoning exuberance of re-creation. After the stressful events of the last few years since 2008, […]

The post The Resurrection of the Body: Never Too Old to Change appeared first on NeuroMuscular Reprogramming.