What is Required for Avoiding Stiffness with Age? Is your body getting stiff as you get older? Over decades, the gravitational effects of standing, walking and running causes fluids to pool in our legs, hips and low back. Sometimes our pumps, our muscles, are not being used consistently enough to keep our fluids moving. Over […]
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Walk Your Way to Wellness Apr 29th Dynamic Walking WILL Change Your Walk & Change Your Life Ever wonder why the relaxation from a vacation disappears so quickly? Your everyday habits of posture and stride reinforce tension in body and mind. But you can change your walk and change your life… The Secret Right Under Your Nose […]
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Can we get younger? Can we undo the effects of time and bad habits? I’ve always thought that we as human beings are capable of much more than we’ve been lead to believe. I’m on the road to find out…what am I capable of? I am stumbling along a path of transformation; aimed in that […]
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From the desk of Jocelyn Olivier… When I work with a body that has a problem, I always envision what that body would be like with the problem gone. I find that, if the client and I are in good rapport, their body will begin rapidly to change to match my vision. I’ve called it […]
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It’s Spring and my favorite time of year: Easter, Beltane, a time of resurrection, fecundity and new growth! All the flowers are coming on in the garden and mother Gaia is moving and expanding in an extravagance of aliveness; a burgeoning exuberance of re-creation. After the stressful events of the last few years since 2008, […]
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