Walk Your Way to Wellness Apr 29th Dynamic Walking WILL Change Your Walk & Change Your Life Ever wonder why the relaxation from a vacation disappears so quickly? Your everyday habits of posture and stride reinforce tension in body and mind. But you can change your walk and change your life… The Secret Right Under Your Nose […]
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Test yourself for Metabolic Imbalance. Here’s How! Breathe in and out normally and then, at the end of an exhale, don’t breathe in again until you absolutely have to…COUNT the seconds until you feel you absolutely HAVE to take another breath. You should be able to get to 35 seconds. If you can’t, you likely […]
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Can we get younger? Can we undo the effects of time and bad habits? I’ve always thought that we as human beings are capable of much more than we’ve been lead to believe. I’m on the road to find out…what am I capable of? I am stumbling along a path of transformation; aimed in that […]
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From the desk of Jocelyn Olivier… When I work with a body that has a problem, I always envision what that body would be like with the problem gone. I find that, if the client and I are in good rapport, their body will begin rapidly to change to match my vision. I’ve called it […]
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It’s Spring and my favorite time of year: Easter, Beltane, a time of resurrection, fecundity and new growth! All the flowers are coming on in the garden and mother Gaia is moving and expanding in an extravagance of aliveness; a burgeoning exuberance of re-creation. After the stressful events of the last few years since 2008, […]
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For over 25 years I have used Dynamic Walking to keep me pain free, warding off debilitating sciatic pain that had resulted from my scoliosis. The ‘gift’ of my disability became a fulfilling career in movement and dance therapy that grows richer every year. I developed the Dynamic Walking method in 1985 and have taught […]
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Have you ever wondered why old sprains, overuse injuries, or traumatic injuries don’t just correct themselves? Jocelyn explains the physiological mechanisms that govern muscle coordination, and why so many people experience pain long after an injury should have resolved completely.
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