What is Required for Avoiding Stiffness with Age? Is your body getting stiff as you get older? Over decades, the gravitational effects of standing, walking and running causes fluids to pool in our legs, hips and low back. Sometimes our pumps, our muscles, are not being used consistently enough to keep our fluids moving. Over […]
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Can we get younger? Can we undo the effects of time and bad habits? I’ve always thought that we as human beings are capable of much more than we’ve been lead to believe. I’m on the road to find out…what am I capable of? I am stumbling along a path of transformation; aimed in that […]
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From the desk of Jocelyn Olivier… When I work with a body that has a problem, I always envision what that body would be like with the problem gone. I find that, if the client and I are in good rapport, their body will begin rapidly to change to match my vision. I’ve called it […]
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It’s Spring and my favorite time of year: Easter, Beltane, a time of resurrection, fecundity and new growth! All the flowers are coming on in the garden and mother Gaia is moving and expanding in an extravagance of aliveness; a burgeoning exuberance of re-creation. After the stressful events of the last few years since 2008, […]
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Have you ever wondered why old sprains, overuse injuries, or traumatic injuries don’t just correct themselves? Jocelyn explains the physiological mechanisms that govern muscle coordination, and why so many people experience pain long after an injury should have resolved completely.
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Getting a good night’s sleep is crucial to our attitude and energy level. Yet sleep in our older years tends to become elusive as our stress hormones are no longer mediated by the abundance of estrogen we had in younger years. When hormone levels fall, muscles harden, exacerbating migraines and tension. Here are some […]
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