Tired? Depressed? Anxious? Can’t Sleep?

Tired? Depressed? Anxious? Can’t Sleep? Test yourself for Metabolic Imbalance. Here’s How! Breathe in and out normally and then, at the end of an exhale, don’t breathe in again until you absolutely have to…COUNT the seconds until you feel you absolutely HAVE to take another breath. You should be able to get to 35 seconds. […]

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