Category: Community Classes

From Suki Munsell… “Russell and I recently resumed evening walks and love the benefits. We suggested to Simone and Thorsten Kopitzki, students and Harbor Point neighbors, that they try it. ‘Walking every night is a good way to balance my stressful office work,’ Simone said. ‘I’ve improved my balance and my fitness. I’m less short on breath […]

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Walk Your Way to Wellness Apr 29th Dynamic Walking WILL Change Your Walk & Change Your Life Ever wonder why the relaxation from a vacation disappears so quickly? Your everyday habits of posture and stride reinforce tension in body and mind. But you can change your walk and change your life… The Secret Right Under Your Nose […]

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The Breath of Life Learn about normal and paradoxical breathing, how the structure of your head can interfere with breathing, how to use your breath to calm down or generate more energy. Hear Facts, revelations, and engage in practices leading to mastery of your metabolism via your breathing patterns. Take part in a 4 part series on Breathing […]

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Test yourself for Metabolic Imbalance. Here’s How! Breathe in and out normally and then, at the end of an exhale, don’t breathe in again until you absolutely have to…COUNT the seconds until you feel you absolutely HAVE to take another breath. You should be able to get to 35 seconds. If you can’t, you likely […]

The post Tired? Depressed? Anxious? Can’t Sleep? appeared first on NeuroMuscular Reprogramming.

The Common Story of Back Pain Weakness in the back muscles causes the hips to tighten up to support upper body activities. Tight hips can cause sciatic pain and a twisted pelvis and knee pain, even shoulder pain. A Dysfunctional back muscles cause hip, knee, ankle. foot and even shoulder pain. Pain is your body’s […]

The post Tuballz Self Help For Low Back and Hip Pain appeared first on NeuroMuscular Reprogramming.

For over 25 years I have used Dynamic Walking to keep me pain free, warding off debilitating sciatic pain that had resulted from my scoliosis. The ‘gift’ of my disability became a fulfilling career in movement and dance therapy that grows richer every year. I developed the Dynamic Walking method in 1985 and have taught […]

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Breathing with the diaphragm is crucial to healing from structural injuries, whether they are generated from injury or shock. When we get into accidents, arguments, or other physically or emotionally traumatic experiences, our initial response is to hold our breath. By locking the diaphragm, we signal our body to go into a state of shock. […]

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